Elevate with Sonya

Dedicated to exploring the crucial role of movement and mobility in achieving peak performance and overall well-being. From myofascial release to ball and socket work, strengthening connective tissue and enhancing stability muscles, we’ll delve into the key components of a comprehensive approach to movement and mobility.

Comprehensive guide on the importance of the nervous system and recovery. Whether you are an athlete aiming for peak performance or an everyday person seeking better health, understanding and prioritizing nervous system health and recovery can transform your life.

My nutrition and wellness section, where we empower you to take control of your health and achieve your best self. Here, I focus on essentials of proper nutrition and creating sustainable healthy habits tailored to your unique body type and lifestyle.

Discover the transformative power of myofascial release for releasing tension, improving flexibility and enhancing movement quality. Learn how this practice targets the fascia, connective tissue and surrounding muscles to promote relaxation and alleviate pain.

Dive into the importance of ball and socket work for promoting joint health, improving range of motion and enhancing stability. Explore targeted exercises and techniques to strengthen the joints and optimize movement patterns.

Uncover the critical role of connective tissue and stability muscles in supporting movement and mobility. Learn how strengthening these structures can improve joint stability, reduce the risk of injury and enhance overall performance.

Understand the intricate relationship between movement and the nervous system. Explore how movement practices, such as myofascial release and ball and socket work, can positively impact nervous system health, leading to improved coordination, proprioception and overall well-being.

Recovery is the process by which your body repairs and strengthens itself after physical or mental exertion. It’s essential for muscle repair, injury prevention, mental health and performance improvement.

As a dedicated wellness coach, I offer personalized plans to help you integrate nervous system health and recovery into your daily routine. We will work together in balanced nutrition, regular physical activity, quality sleep, stress management, recovery techniques and hydration.

Adopting a healthier lifestyle doesn’t happen overnight. It’s about making small, manageable changes that lead to lasting results. Here’s how we would start, Set realistic goals, plan your meals, listen to your body and stay active.

Protein is essential for muscle repair, growth and overall body function. Adequate protein intake helps maintain muscle mass, supports metabolism and keeps you feeling full. However, balancing macronutrients—protein, carbohydrates and fats—is key to optimal health. Different body types require distinct macro balance.

Embarking on a health journey can be challenging, but you don’t have to do it alone. I am here to guide and support you determining your needs, developing a customized plan, provide ongoing support, offer practical tips and resources and address challenges together.

Dramatic, non-surgical results in minutes! Subzero is one of the most effective cryotherapy solutions for your rehabilitation needs. It enables you to treat injured body parts quickly, safety and effectively - all while using your body’s own natural healing processes to amazing effect!

Our advanced LED and laser technology delivers two optimal wavelengths to ensure deep tissue penetration, targeting the root source of pain and inflammation. This therapy stimulates cellular energy production in the mitochondria, promoting natural healing at the joint level. Accelerates tissue repair, reducing pain, and improving joint function.