My Plans
Functional Movement & Nutrition
Combining Functional Movement with proper nutrition is the most effective way to optimize your health & performance. Mobility training enhances your physical capabilities, reduces the risk of injury, & supports recovery, while tailored nutrition fuels your body, aids in muscle repair, & maintains energy levels. When integrated, these two elements work synergistically to help you achieve peak physical & mental well-bing. This comprehensive program is designed to provide a balanced approach to both movement & dietary needs, making it the ultimate choice for those seeking holistic improvement in their health & performance. Fully customizable options tailored to you.
Functional Movement Weekly Sessions
Monthly Nutrition Plan
Available On-line & In-Person
Interactive Messaging & Video Calling
Progress Tracking
Habits & Lifestyle
Night Recovery Support On-Demand
Elevate Community
$130
/session
Functional Movement
Combining functional movement with mobility training is the most effective way to optimize your health and performance. It enhances physical capabilities, reduces the risk of injury, and supports recovery. When integrated consistently, this approach helps you achieve peak physical and mental well-being. This comprehensive program is designed to provide a balanced, customizable path to improved movement and overall performance.
2 Functional Movement Sessions Per Week
Interactive Messaging & Video Calling
Progress Tracking
Habits & Lifestyle
Elevate Community
$96
/session
CryoFacials
Stimulate production of collagen over time, further firming the skin Diffused through a cone, the same ultra-cold CO2, turns into a soothing, soft frozen mist that relaxes muscles in the face, produces a rosy glow and cosmetically tightens skin.
$100
/session
CryoSlimming
When used on problem areas, the sudden drop in skin termperature induces cryolipolysis, or destruction of fat cells. Over time, the body removes those cells. The process also cosmetically tightens the skin. Many clients see a one-inch reduction in girth after only one session and increased and sustained fat loss after mulitple sessions.
1 CryoSlimming Session Per Week
$152.50
/session
CryoSports Recovery & Readiness Teams
Reduce pain & inflammation Tapping localized cryotherapy’s other benefits ~ quick pain relief and reduction of swelling and inflammation ~ to provide packages of services to whole teams of athletes, 10 to 20 athletes at a time, for whole seasons of play.
50 per person
$50
/session
Cryo Summer Special
Get Summer-Ready—Naturally Feel confident, sculpted, and refreshed this summer with our non-invasive CryoSlimming sessions at Elevate with Sonya. Using advanced thermal shock technology, CryoSlimming targets stubborn fat, reduces cellulite, and firms skin—without surgery or downtime. Whether you’re prepping for vacation or just want to feel amazing in your skin, this is your season to Elevate. 🌿 BONUS: Every package includes a free recovery strategy session (nutrition, mobility, or nervous system support) to enhance your results from the inside out.
1 CryoSlimming Session Per Week
$127.08
/session
CryoSports Recovery & Readiness
Reduce pain & inflammation Tapping localized cryotherapy’s other benefits ~ quick pain relief and reduction of swelling and inflammation
$68.33
/session
Functional Nutrition
Proper nutrition is the foundation for optimizing your health, energy, and performance. A personalized nutrition strategy fuels your body, supports hormone balance, aids in recovery, and helps you reach your physical and mental goals more efficiently. Whether you’re navigating fatigue, digestive issues, athletic demands, or everyday stress, a tailored nutrition plan provides clarity and direction. This coaching is fully customizable to your lifestyle, preferences, and goals—empowering you to build long-term habits that truly support your well-being.
Personalized Nutrition Plan
Food Tracking & Feedback
Text/email access of questions between sessions
Meal prep tips, snack ideas, and product recommendations
Flexible Pay Plan ($265.33/mo with 12-Week Program)
$150
for 1 monthSonya Shields
Movement & Wellness
I’m Sonya, the founder of Elevate with Sonya, you -soon-to-be-guide on your journey to enhanced, wellness, optimized performance, and overall better living. ~What lead me down this path~ My journey into wellness and movement wasn’t just professional, it was deeply personal. After battling health issues that left me seeking answers doctors couldn’t provide, I was compelled to dive into my own journey. This exploration not only transformed my life, but also ignited a passion to help others empower themselves through knowledge and action. ~Decades of passion helping others~ With years of experience as a nutrition, exercise coach, I have dedicated my career to discovering and sharing the most effective strategies for achieving maximum physical and metal health. Together, we will not only change the way we think and feel about our health journey.
Movement & Mobility ~ Journey of Exploration
Understanding Myofascial Release
Discover the transformative power of myofasical release for releasing tension, improving flexibility and enhancing movement quality. Learn how this practice targets the fascia, the connective tissue surrounding muscles to promote relaxation and alleviate pain.
Ball & Socket Work
Dive into the importance of ball and socket work for promoting joint health, improving range of motion and enhancing stability. Explore targeted exercises and techniques to strengthen the joints and optimize movement patterns.
Connective Tissue & Stability Muscles
Uncover the critical role of connective tissue and stability muscles in supporting movement and mobility. Learn how to strengthening these structures can improve joint stability, reduce the risk of injury and enhance overall performance.
The Nervous System Connection
Understanding the intricate relationship between movement and the nervous system. Explore how movement practices, such as myofascial release and ball and socket work can positively impact the nervous system health. Leading to improved coordination, proprioception and overall well-being.
Integrating Into Your Routine
Gain practical tips and strategies for incorporating movement and mobility exercises into your daily routine. From targeted stretching routines to dynamic warm-up protocols. Discover how to prioritize movement and mobility for optimal performance and longevity.
