Elevate with Sonya

Comprehensive Movement & Nutrition Programs

Essential Functional Movement

Essential Program Functional movement training focuses on improving the way your body moves in everyday activities and sports, enhancing strength, flexibility, and stability. This program emphasizes exercises that target multiple muscle groups and joints, helping you build a foundation of stability, mobility, and overall physical resilience. By incorporating personalized coaching, group sessions and on-demand resources, the Functional Movement Program aims to support you in reaching your peak physical performance while reducing the risk of injury and enhancing recovery. Whether your’re a beginner or an athlete, this program is designed to meet you where you are and elevate your movement capabilities.

1 Call a Month

Weekly Group Session

On-Demand Pre-Workout & Game Program

Daily effortless tracking in the app

Step-by-step instructions

Regular updates when and where needed

Boost your adherence and consistency

24/7 Chat support

$100

for 1 months

Elite Functional Movement

Elite ~ it is the Essential Plan upgraded to Bi-Weekly Call & 1 Private Weekly Session. Functional movement training focuses on improving the way your body moves in everyday activities and sports, enhancing strength, flexibility, and stability. This program emphasizes exercises that target multiple muscle groups and joints, helping you build a foundation of stability, mobility, and overall physical resilience. By incorporating personalized coaching, group sessions and on-demand resources, the Functional Movement Program aims to support you in reaching your peak physical performance while reducing the risk of injury and enhancing recovery. Whether you're a beginner or an athlete, this program is designed to meet you where you are and elevate your movement capabilities.

Bi-Weekly Call

1 Private Session a Week

On-Demand Pre-Workout & Game Program

On-Demand End of Day Recovery Program

Daily effortless tracking in the app

Step-by-step instructions

24/7 chat support

$200

for 1 months

Exclusive Functional Movement

Exclusive ~ it is the Essential Plan upgraded to Weekly Call, 2 Private Weekly Session, Customized Pre-Workout & Game Program & Customized End of Day Recovery Program. Functional movement training focuses on improving the way your body moves in everyday activities and sports, enhancing strength, flexibility, and stability. This program emphasizes exercises that target multiple muscle groups and joints, helping you build a foundation of stability, mobility, and overall physical resilience. By incorporating personalized coaching, group sessions and on-demand resources, the Functional Movement Program aims to support you in reaching your peak physical performance while reducing the risk of injury and enhancing recovery. Whether you’re a beginner or an athlete, this program is designed to meet you where you are and elevate your movement capabilities.

Weekly coaching

2 Private Sessions a Week

Customized Pre-Workout & Game Program

Customized End of the Day Recovery Program

Daily effortless tracking in the app

Step-by-step instructions

Boost your adherence and consistency

24/7 chat support

$300

for 1 months

Essential Functional Movement & Nutrition

Essential Plan combining Functional Movement with proper nutrition is the most effective way to optimize your health & performance. Mobility training enhances your physical capabilities, reduces the risk of injury, & supports recovery, while tailored nutrition fuels your body, aids in muscle repair, & maintains energy levels. When integrated, these two elements work synergistically to help you achieve peak physical & mental well-being. This comprehensive program is designed to provide a balanced approach to both movement & dietary needs, making it the ultimate choice for those seeking holistic improvement in their health & performance.

1 Call a Month

Weekly Group Session

On-Demand Pre-Workout & Game Program

Daily effortless tracking in the app

On-Demand End of Day Recovery Program

Step-by-step instructions

Meal Plan & Shopping List

Boost your adherence and consistency

24/7 Chat support

$150

for 1 months

Elite Functional Movement & Nutrition

Elite ~ it is the Essential Plan upgraded to Bi-Weekly Call, 1 Private Weekly Session & Customized Pre-Workout & Game Program. Combining Functional Movement with proper nutrition is the most effective way to optimize your health & performance. Mobility training enhances your physical capabilities, reduces the risk of injury, & supports recovery, while tailored nutrition fuels your body, aids in muscle repair, & maintains energy levels. When integrated, these two elements work synergistically to help you achieve peak physical & mental well-being. This comprehensive program is designed to provide a balanced approach to both movement & dietary needs, making it the ultimate choice for those seeking holistic improvement in their health & performance.

Bi-Weekly Call

1 Private Session a Week

Customized Pre-Workout & Game Program

On-Demand End of Day Recovery Program

Daily effortless tracking in the app

Step-by-step instructions

Meal Plan & Shopping List

Boost your adherence and consistency

24/7 Chat support

$300

for 1 months