Elevate with Sonya

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Movement & Wellness

Sonya Shields

I’m Sonya, the founder of Elevate with Sonya, your-soon-to-be-guide on your journey to enhanced, wellness, optimized performance and overall better living.

~What led me down this path~

My journey into movement & wellness wasn’t just professional, it was deeply personal. After battling health issues that left me seeking answers doctors couldn’t provide. I was compelled to dive into my own journey. This exploration not only transformed my life, but also ignited a passion to help others empower themselves through knowledge and action. 

~Decades of passion helping others~ 

With years of experience as a movement, wellness, and recovery speicalist, I have dedicated my career to discovering and sharing the most effective strategies for achieving maximum physical and mental health. Together, we will not only change the way we move and eat, but also the way we think and feel about our health journey.

Instagram

Facebook

Welcome to Elevate with Sonya

Essential Program

Functional movement training focuses on improving the way your body moves in everyday activities and sports, enhancing strength, flexibility, and stability. This program emphasizes exercises that target multiple muscle groups and joints, helping you build a foundation of stability, mobility, and overall physical resilience. By incorporating personalized coaching, group sessions and on-demand resources, the Functional Movement Program aims to support you in reaching your peak physical performance while reducing the risk of injury and enhancing recovery. Whether your’re a beginner or an athlete, this program is designed to meet you where you are and elevate your movement capabilities.

Essential Functional Movement

Elite ~ it is the Essential Plan upgraded to Bi-Weekly Call & 1 Private Weekly Session.

Functional movement training focuses on improving the way your body moves in everyday activities and sports, enhancing strength, flexibility, and stability. This program emphasizes exercises that target multiple muscle groups and joints, helping you build a foundation of stability, mobility, and overall physical resilience. By incorporating personalized coaching, group sessions and on-demand resources, the Functional Movement Program aims to support you in reaching your peak physical performance while reducing the risk of injury and enhancing recovery. Whether you're a beginner or an athlete, this program is designed to meet you where you are and elevate your movement capabilities.

Elite Functional Movement

Exclusive ~ it is the Essential Plan upgraded to Weekly Call, 2 Private Weekly Session, Customized Pre-Workout & Game Program & Customized End of Day Recovery Program.

Functional movement training focuses on improving the way your body moves in everyday activities and sports, enhancing strength, flexibility, and stability. This program emphasizes exercises that target multiple muscle groups and joints, helping you build a foundation of stability, mobility, and overall physical resilience. By incorporating personalized coaching, group sessions and on-demand resources, the Functional Movement Program aims to support you in reaching your peak physical performance while reducing the risk of injury and enhancing recovery. Whether you’re a beginner or an athlete, this program is designed to meet you where you are and elevate your movement capabilities.

Exclusive Functional Movement

Essential Plan combining Functional Movement with proper nutrition is the most effective way to optimize your health & performance. Mobility training enhances your physical capabilities, reduces the risk of injury, & supports recovery, while tailored nutrition fuels your body, aids in muscle repair, & maintains energy levels. When integrated, these two elements work synergistically to help you achieve peak physical & mental well-being. This comprehensive program is designed to provide a balanced approach to both movement & dietary needs, making it the ultimate choice for those seeking holistic improvement in their health & performance.

Essential Functional Movement & Nutrition

Elite ~ it is the Essential Plan upgraded to Bi-Weekly Call, 1 Private Weekly Session & Customized Pre-Workout & Game Program.

Combining Functional Movement with proper nutrition is the most effective way to optimize your health & performance. Mobility training enhances your physical capabilities, reduces the risk of injury, & supports recovery, while tailored nutrition fuels your body, aids in muscle repair, & maintains energy levels. When integrated, these two elements work synergistically to help you achieve peak physical & mental well-being. This comprehensive program is designed to provide a balanced approach to both movement & dietary needs, making it the ultimate choice for those seeking holistic improvement in their health & performance.

Sonya Shields

Movement & Nutrition Specialist

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